'Bamia' Lamb Okra Stew. Make the stew: Heat a pat of butter in a large saucepan or Dutch oven over medium heat until foaming. Once meat is tender, add the Okra or bamia and carry on cooking until the Okra is tender and cooked. Always add the Okra at the last few minutes because Okra does not take long to cook. 'Bamia' in Arabic means 'Okra'. 'Bamia' in Arabic means 'Okra'.
This recipe for bamia is very simple. You can make it vegetarian by omitting the meat. Add okra and bring to a boil. You take care of business baking roast 'Bamia' Lamb Okra Stew adopting 9 compound so 4 and. Here is how you nail it.
method of 'Bamia' Lamb Okra Stew
- You need 500 g of Lamb.
- Prepare 400 g of Okra.
- Prepare 1 of Onion.
- You need 1 of Tinned Chopped Tomatoes.
- You need 2 Tbsp of Tomato Puree.
- Prepare 8-10 of Garlic Cloves.
- Prepare Half of Lemon.
- You need 1-2 of Stock Cube (Lamb/Beef or Veg).
- It's 1 Cup of Water.
The sauce should thicken as it cooks. Bamia, or bamia bi-lahm, is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients. Additional ingredients used include tomato sauce, onion, garlic, cilantro (coriander), vegetable oil, cardamom, salt and pepper. Egyptian-style Okra Stew (Bamia Bel Salsa).
'Bamia' Lamb Okra Stew step by step
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned..
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken..
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft..
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!.
This is a very popular recipe in Egypt for cooking okra. You can cook it with minced beef or without it and the taste is sooooo goooood. Remove stew from oven and arrange okra on top in a spoke pattern. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb).