Healthy flapjacks with chia seeds, fruit and peanut butter. Peanut Butter Chia Pudding a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk and sugar free monk fruit syrup. Peanut Butter Chia Pudding Keto + Low Carb + Vegan. I am in love with ground chia seed pudding for breakfast.
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instructions of Healthy flapjacks with chia seeds, fruit and peanut butter
- Prepare 200 g of oats.
- It's 2 of mashed ripe bananas.
- You need 50 g of flaked almonds.
- Prepare 30 g of chia seeds.
- You need 50 g of sultanas.
- You need 50 g of chopped dates.
- Prepare Half of the juice of a lemon.
- It's Splash of apple juice.
- You need of Runny Honey.
- Prepare 1/3 jar of (I use a 280g jar) meridian crunchy peanut butter.
- Prepare Handful of blueberries.
For a healthy pre- or post- workout snack, try these homemade energy bars with peanut butter, banana, and oats! Seeds/peanut butter are full of protein and healthy fats. In a small bowl, stir together the peanut butter, chia seeds and honey. Top the peanut butter layer with.
Healthy flapjacks with chia seeds, fruit and peanut butter individually
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
Simple Peanut Butter Overnight Oats These peanut butter overnight oats are made with old-fashioned oats, peanut butter, chia seeds, and milk. I love cooking, and every Sunday I like to make a nice, good and different kind of breakfast, so I decide to make this recipe but I swap some ingredients cause I didn't have them, and they turn out so good.. Instead the flapjacks are bound together using melted coconut oil and warm honey. Both of which have extremely beneficial nutritional properties. The flapjacks have the usual oats, nuts, seeds and dried fruit; but I've also added super foods Quinoa and Chia Seeds.